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Simply this

Nothing could be simpler than abiding in presence. Late one afternoon I stumbled onto these paragraphs written by Nathan Gill, a British gardener and non-dual teacher. His plainspoken words get at the crux of this:



Random Notes

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You could be sitting in the park eating a banana and the “I” is seen through. You could be reading Noddy and Big Ears (the British children's book by Enid Blyton) and there's a complete, total and permanent dropping of the “I.” You could be playing football. There are no rules to any of it—no special requirements. (From Already Awake, Non-Duality Press)